“Simply put, what you are doing in this cleanse is eliminating common craving triggers, which are notorious for perpetuating the munchies (and then the self-flagellation that follows), as well as other unconstructive eating habits. You are giving your body a break from artificial stimulants and depressants, and in so doing you will find your own natural balance. You are giving your body both a good detox and a chance to release itself from the vicious cycle of addictive eating or drinking and the shame that follows. These are some big changes to make, I know, but we will make them methodically,”
Excerpt From: Freston, Kathy. “Quantum Wellness Cleanse.” Weinstein Books, 2009-05-05. iBooks.
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