How are you all doing?
I've got lots to report, from my personal perspective.
Let me begin with those beginning whopper headaches from the first days of giving up caffeine! Although it was tough to begin with, I am happy to report that I wake up refreshed and ready to go!
I have made the choice to leave caffeine out of my daily routine, post cleanse.
Giving up the animal products was not a big deal for me. It was tough to be on the road traveling while others were enjoying their hamburgers and such, but the salads were more than sustaining. I will remain animal free for a while as well.
I'll commit to staying gluten free for at least another month, as I have noticed such a wonderful flexibility and overall good feeling in my joints. I may even bake a loaf of gluten free bread to see what this is like!
Sugary items don't even sound good at the moment. I've started baking fruits, like apples and pears, adding ginger granules, and it has proven to be the "go to"snack when I am feeling like a treat.
The alcohol.... well a cold beer sounds very good about now!
Thanks for cleansing Evolving Yogi's!
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