As we move forward in a healthful way, we continue to pay close attention to body, mind AND spirit.
Is there something you've been longing to be, or to do? Pay attention to the call from within. Your valuable life depends on it!
We had a beautiful time yesterday, practicing the more refined Yin Yoga. As we learn to be less busy, to sit in asana, and to observe our breath, while our thoughts come and go.
Did you notice and spaces between your thoughts?
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